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How To Get More Flexible Hips

Hey there dancers and welcome back to another From The Top blog post! Out of all the places in our body that can put up a fight when it comes to gaining adequate flexibility, our hip flexors can easily fall in the top 5 section of this category. Hip flexors, though often overlooked compared to… Continue reading How To Get More Flexible Hips

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8 Things Every Dancer Should Pack For Recital Season

Recital Season 2022 is here and as you all know, this is one of our favorite times of year! The hustle and bustle of dance recital season is something that you most definitely have to see to believe, and if you have seen it, you know that is something that you can’t describe. But along… Continue reading 8 Things Every Dancer Should Pack For Recital Season

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Best Foam Roller Exercises For Dancers

What’s going dancers and welcome to another Friday at From The Top! Today we are working out those muscles with our go to stretches using the beloved foam roller! As we all know, using a foam roller is always a major plus. With benefits like muscle tension relief, muscle repair and recovery, and relieving of… Continue reading Best Foam Roller Exercises For Dancers