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2022 Gift Guide For Dancers

Hello there beautiful From The Top Family and welcome back to not only another blog post, but another annual gift guide! The holidays have snuck up on us once again and it is now the season for giving to the ones we love most. And in true From The Top Holiday tradition, we are here… Continue reading 2022 Gift Guide For Dancers

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Dance Bag Organization Hacks

Hello and happy Friday, FTT Family! If there is one thing a training dancer knows, it's the struggle of keeping your bag organized! As silly as it sounds, when your dance bag is up in arms, it feels like your whole life is a mess at that moment. When you’re a busy dance trainee, it… Continue reading Dance Bag Organization Hacks

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How To Keep Your Dance Studio Germ Free

Hey there, FTT family and welcome back to another blog post! As you all know, we are in the midst of heading back to our favorite studios for another dance season. And as we prepare to get back to the grind, let’s talk about a very important aspect of being a teacher: the responsibility of… Continue reading How To Keep Your Dance Studio Germ Free

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How To Get More Flexible Hips

Hey there dancers and welcome back to another From The Top blog post! Out of all the places in our body that can put up a fight when it comes to gaining adequate flexibility, our hip flexors can easily fall in the top 5 section of this category. Hip flexors, though often overlooked compared to… Continue reading How To Get More Flexible Hips

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8 Things Every Dancer Should Pack For Recital Season

Recital Season 2022 is here and as you all know, this is one of our favorite times of year! The hustle and bustle of dance recital season is something that you most definitely have to see to believe, and if you have seen it, you know that is something that you can’t describe. But along… Continue reading 8 Things Every Dancer Should Pack For Recital Season

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Best Foam Roller Exercises For Dancers

What’s going dancers and welcome to another Friday at From The Top! Today we are working out those muscles with our go to stretches using the beloved foam roller! As we all know, using a foam roller is always a major plus. With benefits like muscle tension relief, muscle repair and recovery, and relieving of… Continue reading Best Foam Roller Exercises For Dancers