Uncategorized

Dance and Yoga: How The Two Benefit Each Other

Happy Friday, dancers and welcome back to From The Top! Today we are going to be discussing one of my favorite subjects and that is yoga! As you all may or may not know, I am a huge yogi and have been practicing yoga for years now. And though yoga has benefited me in many… Continue reading Dance and Yoga: How The Two Benefit Each Other

Uncategorized

Love It or Leave It?: Capezio FootUndeez Full Review

Hello dancers and welcome to another installment of “Love It or Leave It”! Today we are discussing the beloved Capezio Barely There FootUndeez. The FootUndeez is a dance shoe alternative that covers the ball of your foot (hence the barely there reference), made of Nylon and Lycra Spandex, all topped off with two foot pads… Continue reading Love It or Leave It?: Capezio FootUndeez Full Review

Uncategorized

Ways To Decompress After Performance Season

Welcome back, dancers and thanks so much for joining us today! As we end off this year’s recital series, we wanted to take the time to speak not only on preparation, but recovery. With May being Mental Health Awareness Month, it is so important to have the conversation of just how mentally tiring being a… Continue reading Ways To Decompress After Performance Season

Uncategorized

Recital Day Survival Guide

Well here we are, mid-May and recital season has kicked into high gear! Last minute countdowns are on and curtains everywhere are beginning to rise, eager to showcase the talent and skill that has been gained throughout yet another productive dance season. Yearly dance recitals are a dancers’ right of passage that holds a bit… Continue reading Recital Day Survival Guide

Uncategorized

Mastering The Art Of The Quick Change

Goooood Friday Afternoon, dancers and welcome to a new blog post! As you all know, recital season is basically here and after a solid year without it, what an amazing feeling it is to get back on stage again! As always, recitals come with A LOT of details. You have multiple dance pieces to learn,… Continue reading Mastering The Art Of The Quick Change

Uncategorized

Beginner Pointe Tips: Post-Pointe Class Foot Routine

Hello beautiful people and welcome back to From The Top! Today we are adding another installment into one of my personal favorite recurring segments, and that is our Beginner Pointe Tips! Pointe is an absolute joy to begin. With all of the hard work that every dancer sews into their ballet training, the day we… Continue reading Beginner Pointe Tips: Post-Pointe Class Foot Routine

Uncategorized

The Dancer’s Lunchbox: Our favorite meals, snacks, smoothies and more to fuel you for long dance days

What is going on FTT Family and welcome back to another From The Top blog post! Today we are talking about a favorite amongst our community: Food! As you all know, here at From The Top, we love to eat. Making yummy dishes is  not only a delicious experience, needless to say, but having great… Continue reading The Dancer’s Lunchbox: Our favorite meals, snacks, smoothies and more to fuel you for long dance days

Uncategorized

A Dancer’s Guide To: Stronger Knees

Hello my lovelies and welcome to another From The Top blog post! Today we are focusing on strengthening our bodies and self betterment. As you all know, here at From The Top, we like to cover all areas of improving our bodily health in our dance journey to help secure a long and advantageous career.… Continue reading A Dancer’s Guide To: Stronger Knees

Uncategorized

Icons: African American Trailblazers In The Dance Industry

Hello From The Top Family and happy Black History Month! Today in honor of this month of celebration of black history and black culture, we wanted to take a moment and shine a light on just some of the African American trailblazers in the dance industry. Throughout the centuries, black people have changed the game… Continue reading Icons: African American Trailblazers In The Dance Industry

Uncategorized

Making The Transition From Student To Teacher

Hello my lovelies and welcome back to From The Top! The first month of a new year is coming to a close and we have seen quite a few new changes be put into place. In the evolution of time, we are aware that many of our From The Top Family may be moving forward… Continue reading Making The Transition From Student To Teacher