New Blog Posts Every Friday!
Hey there dancers and welcome back to another From The Top blog post! Out of all the places in our body that can put up a fight when it comes to gaining adequate flexibility, our hip flexors can easily fall in the top 5 section of this category. Hip flexors, though often overlooked compared to… Continue reading How To Get More Flexible Hips
Hey there dancers and welcome back to another From The Top blog post! Today we will be sharing our go-to bedtime practice circuit. This circuit is a short routine of stretches, strengthening and technique practices that you can do at the end of every day to hone your skills quickly. This routine is perfect if… Continue reading Bedtime Ballet Practice Circuit
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