New Blog Posts Every Friday!
Hey there, From The Top family! Today we are talking about a few stretches you can incorporate into your stretch routine if you are looking to regain your flexibility! Whether you’ve taken a small break, recovering from an injury, or you just simply got off your game accidentally, loss of some of your flexibility is… Continue reading Regaining Flexibility
Hey From The Top Family and Happy International Dance Day! Whether you’ve spent the day at the studio or in the comfort of your own home, we hope you got up and got dancing today! With that being said, we would love to be your dance day entertainment with a brand new IGTV episode! Today… Continue reading Beginner Pointe Tips: How To Build Up Your Tolerance En Pointe
Hey there dancers and welcome back to From The Top! Today we are here with the highly awaited sixth installment to our “Follow Along Ballet Warm-Up” series! Much like our stretch calendars, our ballet barre warm-ups are resources that can be used both for class outlines for dance teachers and at home practice for students.… Continue reading Follow Along Ballet Barre Vol. 6: Baby Ballet Edition
Hello my lovelies and welcome to another From The Top blog post! Today we are focusing on strengthening our bodies and self betterment. As you all know, here at From The Top, we like to cover all areas of improving our bodily health in our dance journey to help secure a long and advantageous career.… Continue reading A Dancer’s Guide To: Stronger Knees
Hello From The Top Family and welcome back to a brand new blog post! If you were with us here last week, then you know that we discussed how to teach private classes as a part of our “Teacher Tips” segment. And as promised, today we are here to discuss private dance classes from another… Continue reading A First Timers Guide To Taking Private Dance Classes
Welcome, welcome, welcome back to From The Top, my lovelies! Today we are back with another “Teacher Tips” post for all of the wonderful dance teachers out there and this time we will be discussing a few tips for teaching private dance classes! Private classes are some of my favorite classes to teach (with master… Continue reading Teacher Tips: Teaching Private Classes
Hello and happy Friday, From The Top Family! Today is another installment to a crowd favorite; our dance product review segment “Love It or Leave It?” For those of you who are new here, “Love It or Leave It” is a blog post segment dedicated to sharing our own personal experiences with different dance products.… Continue reading Love It or Leave It?: Capezio Pirouette II Canvas Shoes Review
Hey there, dancers and welcome back to From The Top! Today’s blog post is all about 5 healthy habits that we personally believe that every dancer should put into practice. Taking care of our bodies is such a huge theme here at From The Top as we know that our bodies are our biggest instrument… Continue reading Showing Yourself Love
Out of the entire anatomy of the lower body, one of the most important muscle areas, but also one of the most forgotten, is our hip flexors. Hip flexors play a huge part in dance and having strong hip flexors gives us access to higher kicks, better leaps, excellent developpes, and the list goes on!… Continue reading Effective Exercises For Strong Hip Flexors
Did you know that dance was just ranked the most physically demanding job in the United States? That’s right! Data from the Occupational Information Network was carefully analyzed a couple of weeks ago and dance came out on top! And while the rest of the world may be a bit surprised, the dance world has… Continue reading The Dancer’s Care Kit
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