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Ways To Decompress After Performance Season

Welcome back, dancers and thanks so much for joining us today! As we end off this year’s recital series, we wanted to take the time to speak not only on preparation, but recovery. With May being Mental Health Awareness Month, it is so important to have the conversation of just how mentally tiring being a… Continue reading Ways To Decompress After Performance Season

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Beginner Pointe Tips: Post-Pointe Class Foot Routine

Hello beautiful people and welcome back to From The Top! Today we are adding another installment into one of my personal favorite recurring segments, and that is our Beginner Pointe Tips! Pointe is an absolute joy to begin. With all of the hard work that every dancer sews into their ballet training, the day we… Continue reading Beginner Pointe Tips: Post-Pointe Class Foot Routine