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How To Achieve The Perfect Needle

Stretch To Help You Get Your Needle Stretch What’s going on FTT Family! Today we are going to get our stretch on! We’ll be talking about effective stretches to help you achieve the beautiful needle stunt! Used in dance pictures for years and also providing a fantastic stretch, the needle is kind of a two… Continue reading How To Achieve The Perfect Needle

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The Dancer’s Guide To: Quad & Hamstring Strength

Happy Friday, dancers and welcome back to another blog post! In last week’s blog post we discussed middle splits and stretches to achieve greater hamstring and quad flexibility. And although flexibility is always necessary as a dancer, another attribute that is needed just as much is hamstring and quad strength . Strengthening your hamstrings and… Continue reading The Dancer’s Guide To: Quad & Hamstring Strength