Uncategorized

The Dancer’s Guide To: Quad & Hamstring Strength

Happy Friday, dancers and welcome back to another blog post! In last week’s blog post we discussed middle splits and stretches to achieve greater hamstring and quad flexibility. And although flexibility is always necessary as a dancer, another attribute that is needed just as much is hamstring and quad strength . Strengthening your hamstrings and… Continue reading The Dancer’s Guide To: Quad & Hamstring Strength