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Bending Into Shape: Stretches To Help Improve Your Back Flexibility

Welcome back to From the Top, dancers! Today we are talking about ways to improve back flexibility! Back flexibility, along with back strength, is the key element to perfecting moves like arabesque, needles. penches, many more. However, for some reason or another, your upper and lower back can be one of the most difficult places… Continue reading Bending Into Shape: Stretches To Help Improve Your Back Flexibility